Manifestation/Meditation

A tree ornament with the seven chakra beads glistening in the sun Understanding the chakra system is akin to uncovering a hidden gem that...

Beautiful sunflower growing In the hectic world of motherhood, striking a balance between nurturing your children and taking care of...

Person walks through a stone labyrinth on a seaside cliff My Intro to Meditation Thanks to my amazing hippie parents, I was introduced to...

Woman standing on a cliff overlooking the ocean Finding Your Energy Boost For busy moms, finding even a moment to breathe can feel...

Motherhood is a journey, or rollercoaster ride, that can take you from the highest of highs to the lowest of lows. From sleepless nights...

what happens when I start meditating?

quick start meditation guide for busy moms